8 Week Training & Nutrition Plan


What you will get with your training and nutrition coaching package:

  • Initial 30 minute Skype consultation to discuss and set your goals
  • Extremely detailed training/workout plan to follow
  • Nutritional coaching; meal examples and macro breakdown
  • Weekly Skype call to review your progress and keep you on track
  • Weekly review of your training plan
  • Instructions on how to keep track of your own progress
  • WhatsApp/Email/text support
  • Goal and progress review after 4 weeks