● Never been to the gym or exercised before?
● Do you feel like you don't know where to start?
● Or do you currently exercise but not seeing results?
Not a problem! Let's change it together.
I design bespoke training plans which are 100% tailored to your current fitness level and ability. You plan will be built around your current lifestyle and if you stick to your plans, I will make sure you progress from week to week. I always give my clients the option to choose from:
● Home based workouts
● Gym based workouts
● Outdoor based workouts
and I always accommodate what facilities or equipment my clients have access to.
What you will get with your tailored training package :
● Initial 30 minute Skype consultation to discuss and set your goals
● Explanation on how to correctly prepare yourself for training (warming up)
● Weekly training plans with detailed teaching points
(description of what to be aware of while performing exercises)
● Explanation on how to pick the right weight and intensity for your training
● Instructions on how to keep track of what you eat
● Instructions on how to keep track of your own progress
● WhatsApp/Email/text support
(Mon-Fri 09:00 - 19:00 - please allow 24 hours for reply)
● Goal and progress review after 4 weeks
*Please note that if you pay as you go, then you will be required to pay for a 30 minute consultation to access your current situation and to set your initial goals