- Trying to lose weight but not seeing results?
- Are you Yoyo dieting?
- Not understanding the correct nutrition for your body type and lifestyle?
- Are your workouts too long and do you struggle to fit them in in to your busy lifestyle?
- Lacking motivation?
- Looking for quick, simple and healthy meal ideas and recipes?
Not a problem, let’s change it together! 🙂
What you will get with your 4 WEEK WEIGHT LOSS PROJECT?
- A tailored nutrition plan to suit your current lifestyle
- A tailored training plan, either gym, home or outdoor based
- Online support
- Access to my private Facebook group
- Quick and easy meals and recipe ideas
- In depth explanation of your planed exercises (if required, videos in my private Facebook group)
- Continuous motivational contact and encouragement
- Instructions on how to track your own progress
- Goals and progress review after 4 weeks
One off plan