4 Week Weight Loss Project


  1. Trying to lose weight but not seeing results?
  2. Are you Yoyo dieting?
  3. Not understanding the correct nutrition for your body type and lifestyle?
  4. Are your workouts too long and do you struggle to fit them in in to your busy lifestyle?
  5. Lacking motivation?
  6. Looking for quick, simple and healthy meal ideas and recipes?

Not a problem, let’s change it together! 🙂


What you will get with your 4 WEEK WEIGHT LOSS PROJECT?

  • A tailored nutrition plan to suit your current lifestyle
  • A tailored training plan, either gym, home or outdoor based
  • Online support
  • Access to my private Facebook group
  • Quick and easy meals and recipe ideas
  • In depth explanation of your planed exercises (if required, videos in my private Facebook group)
  • Continuous motivational contact and encouragement
  • Instructions on how to track your own progress
  • Goals and progress review after 4 weeks
One off plan