Bloating – Can fermented food be your solution?

These days digestive track problems are, I would say, the most common health problems which my clients experience. Unfortunately very rarely things like IBS, bloating, hurt burn, low mood, sleepless night, skin conditions, etc (I could keep going here for a while) start an investigation into diet. Instead they are […]

Jars of fermented foods

Why eating nutrient dense food is important

All of us, at least once in our lives, have heard that we need to consume more vegetables, fruit, nuts, etc. We need to eat food which is more nutrient dense, whole wheat bread and pasta is better over white because it has more nutrients, you need to eat more […]

Baking soda and exercise

Sodium bicarbonate, also known as baking soda, is a popular household product and be used for various tasks such as cooking, cleaning and even personal hygiene. However, sodium bicarbonate may also provide some interesting health benefits. Many athletes and gym-goers use it to help them perform during intense training. This […]