Bloating – Can fermented food be your solution?

These days digestive track problems are, I would say, the most common health problems which my clients experience. Unfortunately very rarely things like IBS, bloating, hurt burn, low mood, sleepless night, skin conditions, etc (I could keep going here for a while) start an investigation into diet. Instead they are […]

Jars of fermented foods

Homemade fish fingers

Serves:  3-4 Ingredients: 500g- 600g of white fish fillets (if you buy frozen one defrost them over the night) 2-3 eggs Bread crumbs Salt, black pepper and other spices if you like. Avocado oil for frying Cooking steps: Slice fish fillets into shapes similar to fish fingers and spice them […]

Pork & Sauerkraut

Serves: 3-4 Ingredients: 500g Pork chops Onion Passata Avocado oil Cumin seeds Bay leaves Black pepper, salt, soy sauce Cooking steps: Heat up Avocado oil Add on chopped onion Add the pork chops Cook for about 10 min ( keep stiring ) Add as much sauerkraut as you like ( I […]

Why eating nutrient dense food is important

All of us, at least once in our lives, have heard that we need to consume more vegetables, fruit, nuts, etc. We need to eat food which is more nutrient dense, whole wheat bread and pasta is better over white because it has more nutrients, you need to eat more […]